Workouts

5 min Gratitude Meditation
Kirra Michel
Monday 10/2/23 @ 4:13 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 9/30/23 @ 4:45 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Jess King
Saturday 9/30/23 @ 4:38 PM
Difficulty: 3.62 / 10
21kj
84rpm
31%
14mph
30 min Pop Ride
Jess King
Saturday 9/30/23 @ 4:4 PM
Difficulty: 7.97 / 10
282kj
78rpm
48%
19mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 9/30/23 @ 3:52 PM
Difficulty: 4.01 / 10
27kj
87rpm
35%
16mph
20 min Low Impact Ride
Hannah Corbin
Friday 9/29/23 @ 10:2 PM
Difficulty: 5.96 / 10
123kj
79rpm
39%
16mph
5 min Cool Down Ride
Emma Lovewell
Thursday 9/28/23 @ 11:31 PM
Difficulty: 3.41 / 10
21kj
85rpm
31%
14mph
30 min Janet Jackson Ride
Emma Lovewell
Thursday 9/28/23 @ 10:58 PM
Difficulty: 7.74 / 10
250kj
85rpm
43%
18mph
5 min Warm Up Ride
Emma Lovewell
Thursday 9/28/23 @ 10:51 PM
Difficulty: 4.68 / 10
27kj
87rpm
34%
16mph
Thursday 9/28/23 @ 10:7 PM
Difficulty: NaN / 10