Workouts

5 min Cool Down Ride
Jess King
Wednesday 11/1/23 @ 11:45 PM
Difficulty: 3.86 / 10
24kj
85rpm
34%
15mph
20 min Halloween Ride
Jess King
Wednesday 11/1/23 @ 11:23 PM
Difficulty: 7.64 / 10
176kj
78rpm
45%
19mph
Tuesday 10/31/23 @ 6:23 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 10/31/23 @ 4:33 PM
Difficulty: 3.12 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Tuesday 10/31/23 @ 3:56 PM
Difficulty: 7.79 / 10
 
20 min Upper Body Strength
Robin Arzón
Monday 10/30/23 @ 11:30 PM
Difficulty: 7.72 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Sunday 10/29/23 @ 5:20 PM
Difficulty: 3.9 / 10
 
45 min Full Body Strength
Jess Sims
Sunday 10/29/23 @ 4:27 PM
Difficulty: 7.88 / 10
 
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Sunday 10/29/23 @ 4:15 PM
Difficulty: 3.89 / 10
 
20 min Low Impact Ride
Ally Love
Saturday 10/28/23 @ 7:33 PM
Difficulty: 5.98 / 10
118kj
78rpm
39%
16mph