Workouts

Flash 15
Jess Sims
Friday 11/10/23 @ 11:15 PM
Difficulty: 7.56 / 10
 
20 min DMX Full Body Strength
Jess Sims
Friday 11/10/23 @ 10:34 PM
Difficulty: 7.16 / 10
 
Friday 11/10/23 @ 7:41 PM
Difficulty: NaN / 10
 
Friday 11/10/23 @ 12:13 AM
Difficulty: NaN / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 11/9/23 @ 11:36 PM
Difficulty: 6.87 / 10
143kj
86rpm
39%
17mph
Thursday 11/9/23 @ 11:30 PM
Difficulty: NaN / 10
22kj
84rpm
32%
14mph
20 min Ludacris Full Body Strength
Jess Sims
Wednesday 11/8/23 @ 10:59 PM
Difficulty: 7.06 / 10
 
Wednesday 11/8/23 @ 7:13 PM
Difficulty: NaN / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Wednesday 11/8/23 @ 12:29 AM
Difficulty: 7.83 / 10
 
Wednesday 11/8/23 @ 12:23 AM
Difficulty: NaN / 10
23kj
84rpm
32%
14mph