Workouts

5 min Cool Down Ride
Emma Lovewell
Tuesday 11/21/23 @ 7:30 PM
Difficulty: 3.49 / 10
18kj
81rpm
30%
13mph
30 min Bootcamp: Full Body
Tunde Oyeneyin
Tuesday 11/21/23 @ 6:57 PM
Difficulty: 8.24 / 10
 
Tuesday 11/21/23 @ 6:49 PM
Difficulty: NaN / 10
24kj
86rpm
33%
15mph
Monday 11/20/23 @ 11:52 PM
Difficulty: NaN / 10
 
30 min Full Body Strength
Jess Sims
Monday 11/20/23 @ 9:15 PM
Difficulty: 7.34 / 10
 
Sunday 11/19/23 @ 8:6 PM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Jess King
Saturday 11/18/23 @ 6:5 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Saturday 11/18/23 @ 5:54 PM
Difficulty: 3.7 / 10
20kj
79rpm
33%
14mph
45 min Sweat Steady Ride
Jess King
Saturday 11/18/23 @ 5:6 PM
Difficulty: 8.61 / 10
414kj
82rpm
44%
19mph
Saturday 11/18/23 @ 4:54 PM
Difficulty: NaN / 10
19kj
86rpm
29%
13mph