Workouts

30 min Full Body Strength
Jess Sims
Friday 12/1/23 @ 11:4 PM
Difficulty: 7.26 / 10
 
Thursday 11/30/23 @ 4:1 PM
Difficulty: NaN / 10
 
10 min Chest & Back Strength
Selena Samuela
Thursday 11/30/23 @ 3:42 PM
Difficulty: 7.18 / 10
 
Thursday 11/30/23 @ 3:34 PM
Difficulty: NaN / 10
17kj
78rpm
30%
13mph
30 min Sweat Steady: Low Impact
Jess King
Thursday 11/30/23 @ 3:0 PM
Difficulty: 7.18 / 10
246kj
86rpm
41%
18mph
Thursday 11/30/23 @ 2:54 PM
Difficulty: NaN / 10
26kj
81rpm
35%
15mph
Thursday 11/30/23 @ 1:40 AM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 11/29/23 @ 12:41 AM
Difficulty: 3.49 / 10
17kj
79rpm
30%
13mph
30 min Bootcamp: Core
Jess Sims
Wednesday 11/29/23 @ 12:9 AM
Difficulty: 7.68 / 10
 
Wednesday 11/29/23 @ 12:1 AM
Difficulty: NaN / 10
26kj
81rpm
35%
15mph