Workouts

5 min Cool Down Ride
Ally Love
Wednesday 12/13/23 @ 5:36 PM
Difficulty: 3.75 / 10
24kj
77rpm
35%
15mph
30 min Holiday Ride
Robin Arzón
Wednesday 12/13/23 @ 4:55 PM
Difficulty: 7.14 / 10
239kj
84rpm
42%
18mph
Extra 10: Low Impact Ride
Jess King
Wednesday 12/13/23 @ 4:41 PM
Difficulty: 5.63 / 10
58kj
83rpm
36%
16mph
Wednesday 12/13/23 @ 4:35 PM
Difficulty: NaN / 10
24kj
78rpm
35%
15mph
Tuesday 12/12/23 @ 8:50 PM
Difficulty: NaN / 10
 
Flash 15
Jess Sims
Tuesday 12/12/23 @ 5:2 PM
Difficulty: 7.3 / 10
 
30 min Full Body Strength
Jess Sims
Tuesday 12/12/23 @ 4:28 PM
Difficulty: 7.31 / 10
 
Monday 12/11/23 @ 11:57 PM
Difficulty: NaN / 10
 
30 min Bootcamp: Core
Jess Sims
Monday 12/11/23 @ 11:20 PM
Difficulty: 7.79 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Monday 12/11/23 @ 2:7 AM
Difficulty: 4.12 / 10