Workouts

5 min Cool Down Ride
Emma Lovewell
Friday 12/15/23 @ 11:21 PM
Difficulty: 3.49 / 10
19kj
83rpm
30%
13mph
30 min Hip Hop Bootcamp
Robin Arzón
Friday 12/15/23 @ 10:49 PM
Difficulty: 8.46 / 10
 
Friday 12/15/23 @ 10:40 PM
Difficulty: NaN / 10
25kj
80rpm
35%
15mph
Thursday 12/14/23 @ 7:6 PM
Difficulty: NaN / 10
 
Extra 10: Biceps
Tunde Oyeneyin
Thursday 12/14/23 @ 3:43 PM
Difficulty: 7.52 / 10
 
5 min Cool Down Ride
Jess King
Thursday 12/14/23 @ 3:34 PM
Difficulty: 3.7 / 10
21kj
82rpm
32%
14mph
30 min Sweat Steady Ride
Jess King
Thursday 12/14/23 @ 2:58 PM
Difficulty: 7.92 / 10
285kj
79rpm
47%
19mph
Thursday 12/14/23 @ 2:51 PM
Difficulty: NaN / 10
24kj
80rpm
34%
15mph
Wednesday 12/13/23 @ 6:42 PM
Difficulty: NaN / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 12/13/23 @ 5:43 PM
Difficulty: 0 / 10