Workouts

Thursday 12/21/23 @ 9:24 PM
Difficulty: NaN / 10
25kj
81rpm
34%
15mph
Thursday 12/21/23 @ 7:11 PM
Difficulty: NaN / 10
 
Wednesday 12/20/23 @ 11:45 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 12/20/23 @ 6:25 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 12/20/23 @ 6:20 PM
Difficulty: 3.39 / 10
19kj
77rpm
31%
13mph
30 min Pop Punk Bootcamp
Callie Gullickson
Wednesday 12/20/23 @ 5:46 PM
Difficulty: 6.85 / 10
 
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 12/20/23 @ 5:32 PM
Difficulty: 4.95 / 10
62kj
78rpm
39%
16mph
Wednesday 12/20/23 @ 5:25 PM
Difficulty: NaN / 10
22kj
85rpm
31%
14mph
Tuesday 12/19/23 @ 9:5 PM
Difficulty: NaN / 10
 
20 min Upper Body Strength
Jess Sims
Tuesday 12/19/23 @ 4:32 PM
Difficulty: 6.88 / 10