Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:58 PM
Difficulty: 7.56 / 10
231kj
74rpm
45%
18mph
30 min AFO Yoga Flow: Maroon 5
Kristin McGee
Friday 8/19/22 @ 2:58 PM
Difficulty: 5.51 / 10
 
20 min You Can Run: Walk + Run
Matty Maggiacomo
Friday 8/19/22 @ 2:23 PM
Difficulty: 5.12 / 10
 
20 min Sleep Meditation
Ross Rayburn
Friday 8/19/22 @ 6:38 AM
Difficulty: 3.88 / 10
 
20 min Feel Good Ride
Ally Love
Thursday 8/18/22 @ 12:28 AM
Difficulty: 7.34 / 10
145kj
81rpm
41%
17mph
20 min You Can Run: Walk + Run
Matty Maggiacomo
Wednesday 8/17/22 @ 1:48 PM
Difficulty: 5.12 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 8/17/22 @ 12:36 AM
Difficulty: 4.04 / 10
34kj
73rpm
43%
17mph
20 min Pop Ride
Ally Love
Wednesday 8/17/22 @ 12:14 AM
Difficulty: 6.85 / 10
160kj
83rpm
42%
18mph
5 min Lower Body Stretch
Daniel McKenna
Monday 8/15/22 @ 9:34 PM
Difficulty: 0 / 10
 
30 min 2000s Pop Ride
Emma Lovewell
Monday 8/15/22 @ 8:59 PM
Difficulty: 7.72 / 10
210kj
75rpm
41%
16mph