bright_sides
Raleigh, NC
Total Rides: 686
Following
bright_sides
Raleigh, NC
Total Rides: 686
Following
Workouts
20 min You Can Run: Warm Up Routine
Kirsten Ferguson
Friday 8/26/22 @ 4:50 PM
Difficulty: 5.44 / 10
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Thursday 8/25/22 @ 12:41 AM
Difficulty: 0 / 10
52kj
76rpm
38%
15mph
228kj
80rpm
43%
18mph
20 min You Can Run: Warm Up Routine
Matt Wilpers
Wednesday 8/24/22 @ 2:6 PM
Difficulty: 4.91 / 10
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Tuesday 8/23/22 @ 12:47 AM
Difficulty: 0 / 10
26kj
83rpm
35%
15mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Tuesday 8/23/22 @ 12:14 AM
Difficulty: 7.3 / 10
226kj
83rpm
41%
18mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Sunday 8/21/22 @ 2:35 PM
Difficulty: 0 / 10
37kj
80rpm
31%
13mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 1:59 PM
Difficulty: 7.63 / 10
209kj
70rpm
43%
16mph
19kj
91rpm
28%
13mph