Workouts

20 min Pop Ride
Emma Lovewell
Thursday 9/22/22 @ 12:10 AM
Difficulty: 7.07 / 10
138kj
80rpm
41%
17mph
30 min You Can Run: Pace
Selena Samuela
Wednesday 9/21/22 @ 12:23 PM
Difficulty: 6.62 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 9/19/22 @ 5:45 PM
Difficulty: 7.61 / 10
223kj
74rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Monday 9/19/22 @ 5:45 PM
Difficulty: 7.61 / 10
0kj
0rpm
30%
0mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 9/18/22 @ 8:53 PM
Difficulty: 3.37 / 10
 
10 min Cool Down Ride
Bradley Rose
Sunday 9/18/22 @ 8:41 PM
Difficulty: 4.57 / 10
50kj
75rpm
42%
17mph
30 min Feel Good Ride
Ally Love
Sunday 9/18/22 @ 8:7 PM
Difficulty: 7.45 / 10
193kj
81rpm
40%
16mph
5 min Cool Down Ride
Kendall Toole
Saturday 9/17/22 @ 2:32 PM
Difficulty: 3.79 / 10
31kj
68rpm
44%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 9/17/22 @ 1:59 PM
Difficulty: 7.63 / 10
212kj
77rpm
43%
17mph
30 min You Can Run: Form
Kirsten Ferguson
Friday 9/16/22 @ 12:14 PM
Difficulty: 6.7 / 10