Workouts

30 min Pop Ride
Ally Love
Wednesday 11/9/22 @ 9:56 PM
Difficulty: 7.34 / 10
227kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/9/22 @ 1:42 AM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 11/9/22 @ 1:36 AM
Difficulty: 3.36 / 10
23kj
81rpm
34%
14mph
30 min Intervals & Arms Ride
Sam Yo
Wednesday 11/9/22 @ 1:2 AM
Difficulty: 7.57 / 10
238kj
74rpm
46%
18mph
20 min 90s Run
Becs Gentry
Monday 11/7/22 @ 3:44 PM
Difficulty: 5.82 / 10
 
5 min Post-Ride Stretch
Ally Love
Sunday 11/6/22 @ 10:24 PM
Difficulty: 3.26 / 10
 
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 11/6/22 @ 10:12 PM
Difficulty: 5.14 / 10
54kj
85rpm
35%
15mph
30 min LOL Cody
Cody Rigsby
Sunday 11/6/22 @ 9:40 PM
Difficulty: 0 / 10
184kj
73rpm
41%
16mph
5 min Cool Down Ride
Camila Ramón
Wednesday 11/2/22 @ 6:11 PM
Difficulty: 4.09 / 10
24kj
75rpm
37%
14mph
30 min Feel Good Ride
Ally Love
Wednesday 11/2/22 @ 5:37 PM
Difficulty: 7.62 / 10
237kj
81rpm
43%
18mph