Workouts

10 min Yoga Flow
Kristin McGee
Sunday 1/8/23 @ 4:27 PM
Difficulty: 4.7 / 10
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Sunday 1/8/23 @ 4:11 PM
Difficulty: 7.07 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 1/8/23 @ 4:4 PM
Difficulty: 0 / 10
 
30 min Pop Punk Ride
Bradley Rose
Sunday 1/8/23 @ 3:34 PM
Difficulty: 7.4 / 10
178kj
80rpm
39%
16mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 1/4/23 @ 7:2 PM
Difficulty: 6.83 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 1/2/23 @ 10:50 PM
Difficulty: 3.33 / 10
13kj
88rpm
25%
11mph
30 min Feel Good Ride
Ally Love
Monday 1/2/23 @ 10:17 PM
Difficulty: 7.47 / 10
208kj
76rpm
42%
17mph
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 1/1/23 @ 11:11 PM
Difficulty: 6.71 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Sunday 1/1/23 @ 10:58 PM
Difficulty: 3.01 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 1/1/23 @ 10:52 PM
Difficulty: 3.97 / 10
28kj
71rpm
41%
16mph