Workouts

30 min Country Pop Ride
Ally Love
Monday 1/16/23 @ 10:36 PM
Difficulty: 7.61 / 10
213kj
79rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/13/23 @ 9:22 PM
Difficulty: 3.18 / 10
 
10 min Cool Down Ride
Ally Love
Friday 1/13/23 @ 9:9 PM
Difficulty: 4.4 / 10
43kj
77rpm
33%
14mph
30 min 2000s Ride
Cody Rigsby
Friday 1/13/23 @ 8:33 PM
Difficulty: 7.53 / 10
241kj
73rpm
46%
17mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 1/11/23 @ 5:54 PM
Difficulty: 7.24 / 10
185kj
81rpm
39%
16mph
5 min Acceptance Meditation
Anna Greenberg
Wednesday 1/11/23 @ 1:37 AM
Difficulty: 2.2 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 1/11/23 @ 1:15 AM
Difficulty: 6.57 / 10
 
10 min AFO Arms: Florence + The Machine
Tunde Oyeneyin
Wednesday 1/11/23 @ 12:59 AM
Difficulty: 0 / 10
 
Extra 10: Climb Ride
Ally Love
Monday 1/9/23 @ 10:45 PM
Difficulty: 8.14 / 10
84kj
66rpm
51%
18mph
20 min Pick-Me-Up Ride
Hannah Corbin
Monday 1/9/23 @ 10:21 PM
Difficulty: 6.46 / 10
139kj
70rpm
45%
17mph