Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 1/23/23 @ 9:45 PM
Difficulty: 0 / 10
 
Extra 10: Intervals Ride
Alex Toussaint
Monday 1/23/23 @ 9:33 PM
Difficulty: 7.49 / 10
76kj
91rpm
39%
18mph
30 min Pop Ride
Sam Yo
Monday 1/23/23 @ 9:0 PM
Difficulty: 7.51 / 10
229kj
78rpm
44%
18mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 1/20/23 @ 7:2 PM
Difficulty: 3.69 / 10
31kj
77rpm
40%
16mph
30 min Feel Good Ride
Ally Love
Friday 1/20/23 @ 6:28 PM
Difficulty: 7.68 / 10
224kj
78rpm
44%
18mph
10 min Core Strength
Emma Lovewell
Friday 1/20/23 @ 1:37 AM
Difficulty: 5.87 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 1/18/23 @ 10:3 PM
Difficulty: 3.31 / 10
 
20 min Low Impact Ride
Ally Love
Wednesday 1/18/23 @ 9:41 PM
Difficulty: 5.92 / 10
115kj
82rpm
37%
16mph
20 min Beginner Ride
Robin Arzón
Wednesday 1/18/23 @ 9:19 PM
Difficulty: 5.37 / 10
114kj
78rpm
38%
15mph
20 min Full Body Strength: Week 2, Day 3
Callie Gullickson
Tuesday 1/17/23 @ 10:34 PM
Difficulty: 6.73 / 10