Workouts

5 min Cool Down Ride
Ben Alldis
Friday 3/3/23 @ 6:47 PM
Difficulty: 3.47 / 10
25kj
86rpm
34%
15mph
30 min Country Ride
Ally Love
Friday 3/3/23 @ 6:13 PM
Difficulty: 7.48 / 10
222kj
76rpm
44%
17mph
20 min Glutes & Legs Strength
Callie Gullickson
Thursday 3/2/23 @ 1:17 AM
Difficulty: 6.87 / 10
 
20 min Recovery Ride
Matt Wilpers
Tuesday 2/28/23 @ 5:36 PM
Difficulty: 4.4 / 10
120kj
78rpm
39%
15mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 2/27/23 @ 6:32 PM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Ally Love
Monday 2/27/23 @ 6:26 PM
Difficulty: 3.64 / 10
31kj
77rpm
40%
16mph
20 min 2000s Ride
Olivia Amato
Monday 2/27/23 @ 6:3 PM
Difficulty: 7.78 / 10
171kj
76rpm
47%
18mph
20 min 2010s Pop Arms & Shoulders
Callie Gullickson
Monday 2/27/23 @ 5:27 PM
Difficulty: 6.56 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 2/25/23 @ 3:48 PM
Difficulty: 6.22 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Saturday 2/25/23 @ 3:36 PM
Difficulty: 6 / 10