Workouts

5 min Post-Ride Stretch
Hannah Frankson
Monday 3/13/23 @ 5:22 PM
Difficulty: 0 / 10
 
30 min 80s Ride
Ally Love
Monday 3/13/23 @ 4:49 PM
Difficulty: 7.29 / 10
201kj
81rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 10:2 PM
Difficulty: 6.35 / 10
211kj
78rpm
43%
17mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 3/10/23 @ 1:36 AM
Difficulty: 7.27 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 3/8/23 @ 1:43 AM
Difficulty: 6.35 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 3/8/23 @ 1:18 AM
Difficulty: 6.91 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 3/6/23 @ 5:54 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 3/6/23 @ 5:48 PM
Difficulty: 3.88 / 10
30kj
63rpm
46%
16mph
45 min 2000s Ride
Kendall Toole
Monday 3/6/23 @ 4:59 PM
Difficulty: 7.78 / 10
353kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Bradley Rose
Friday 3/3/23 @ 6:53 PM
Difficulty: 3.21 / 10