Workouts

45 min HIIT & Hills Ride
Robin Arzón
Tuesday 3/21/23 @ 4:24 PM
Difficulty: 8.64 / 10
361kj
73rpm
47%
18mph
5 min Cool Down Ride
Camila Ramón
Monday 3/20/23 @ 9:10 PM
Difficulty: 4.02 / 10
29kj
79rpm
39%
16mph
20 min Country Pop Ride
Kendall Toole
Monday 3/20/23 @ 8:48 PM
Difficulty: 7.3 / 10
139kj
85rpm
39%
17mph
15 min 2010s Ride
Sam Yo
Monday 3/20/23 @ 8:26 PM
Difficulty: 6.97 / 10
133kj
78rpm
46%
19mph
5 min Warm Up Ride
Sam Yo
Monday 3/20/23 @ 8:21 PM
Difficulty: 4.32 / 10
31kj
90rpm
36%
16mph
30 min Sleep Meditation
Ross Rayburn
Monday 3/20/23 @ 4:46 AM
Difficulty: 1.5 / 10
 
30 min 80s Rock Ride
Denis Morton
Friday 3/17/23 @ 8:34 PM
Difficulty: 7.36 / 10
201kj
82rpm
40%
17mph
20 min Arms & Shoulders Strength
Callie Gullickson
Friday 3/17/23 @ 12:28 AM
Difficulty: 6.34 / 10
 
20 min HIIT Ride
Sam Yo
Wednesday 3/15/23 @ 10:13 PM
Difficulty: 7.47 / 10
150kj
83rpm
40%
17mph
10 min Core Strength
Tunde Oyeneyin
Monday 3/13/23 @ 5:48 PM
Difficulty: 7.73 / 10