Workouts

20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 3/29/23 @ 12:11 PM
Difficulty: 6.58 / 10
 
20 min Chest & Back Strength
Callie Gullickson
Wednesday 3/29/23 @ 12:38 AM
Difficulty: 6.12 / 10
 
Tuesday 3/28/23 @ 12:11 AM
Difficulty: NaN / 10
 
20 min Core Strength
Callie Gullickson
Monday 3/27/23 @ 4:32 PM
Difficulty: 7.11 / 10
 
30 min Pop Punk Ride
Kendall Toole
Monday 3/27/23 @ 4:0 PM
Difficulty: 7.79 / 10
219kj
83rpm
41%
17mph
10 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Monday 3/27/23 @ 3:48 PM
Difficulty: 6.66 / 10
67kj
82rpm
41%
17mph
5 min Core Strength
Tunde Oyeneyin
Saturday 3/25/23 @ 10:48 PM
Difficulty: 6.86 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 3/24/23 @ 3:3 PM
Difficulty: 3.46 / 10
18kj
84rpm
29%
13mph
30 min 2010s Ride
Kendall Toole
Friday 3/24/23 @ 2:24 PM
Difficulty: 8.04 / 10
231kj
78rpm
44%
18mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 3/21/23 @ 5:13 PM
Difficulty: 0 / 10
19kj
88rpm
30%
13mph