bright_sides
Raleigh, NC
Total Rides: 686

Following

bright_sides
Raleigh, NC
Total Rides: 686

Following

Workouts

10 min Focus Flow: Hips
Denis Morton
Tuesday 1/23/24 @ 3:55 PM
Difficulty: 4.38 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 1/23/24 @ 3:48 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 1/23/24 @ 3:42 PM
Difficulty: 3.69 / 10
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21kj
80rpm
33%
14mph
Extra 10: Climb Ride
Emma Lovewell
Tuesday 1/23/24 @ 3:30 PM
Difficulty: 7.87 / 10
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82kj
71rpm
48%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 1/23/24 @ 2:59 PM
Difficulty: 6.66 / 10
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146kj
78rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/22/24 @ 7:1 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Kendall Toole
Monday 1/22/24 @ 6:56 PM
Difficulty: 3.87 / 10
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27kj
76rpm
39%
15mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 1/22/24 @ 6:45 PM
Difficulty: 4.85 / 10
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48kj
92rpm
30%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/22/24 @ 6:21 PM
Difficulty: 9.36 / 10
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178kj
78rpm
47%
19mph
10 min FTP Warm Up Ride
Olivia Amato
Monday 1/22/24 @ 6:10 PM
Difficulty: 7.29 / 10
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69kj
80rpm
41%
17mph