Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 6/3/23 @ 2:46 PM
Difficulty: 7.83 / 10
21kj
61rpm
38%
12mph
30 min Walk + Run: Summer Kickoff
Jon & Matty
Thursday 6/1/23 @ 2:45 PM
Difficulty: 0 / 10
57kj
67rpm
43%
16mph
230kj
81rpm
42%
18mph
215kj
77rpm
43%
17mph
62kj
74rpm
42%
16mph
217kj
76rpm
44%
17mph