Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Saturday 6/3/23 @ 2:46 PM
Difficulty: 7.83 / 10
21kj
61rpm
38%
12mph
5 min Post-Run Stretch
Adrian Williams
Thursday 6/1/23 @ 3:27 PM
Difficulty: 3.05 / 10
 
10 min Cool Down Walk
Kirsten Ferguson
Thursday 6/1/23 @ 3:16 PM
Difficulty: 3.86 / 10
 
30 min Walk + Run: Summer Kickoff
Jon & Matty
Thursday 6/1/23 @ 2:45 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 5/31/23 @ 5:14 PM
Difficulty: 3.38 / 10
 
Extra 10: Low Impact Ride
Kendall Toole
Wednesday 5/31/23 @ 5:1 PM
Difficulty: 5.59 / 10
57kj
67rpm
43%
16mph
30 min Pop Ride
Olivia Amato
Wednesday 5/31/23 @ 4:29 PM
Difficulty: 8.13 / 10
230kj
81rpm
42%
18mph
30 min House Ride
Hannah Frankson
Friday 5/26/23 @ 5:27 PM
Difficulty: 7.58 / 10
215kj
77rpm
43%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 5/25/23 @ 5:48 PM
Difficulty: 5.2 / 10
62kj
74rpm
42%
16mph
30 min 80s Pop Ride
Ally Love
Thursday 5/25/23 @ 5:14 PM
Difficulty: 7.51 / 10
217kj
76rpm
44%
17mph