Workouts

20 min Lower Body Strength
Rebecca Kennedy
Friday 8/4/23 @ 9:52 PM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Jenn Sherman
Thursday 8/3/23 @ 9:32 PM
Difficulty: 6.46 / 10
170kj
75rpm
39%
16mph
20 min Climb Ride
Emma Lovewell
Wednesday 8/2/23 @ 9:37 PM
Difficulty: 7.89 / 10
92kj
68rpm
47%
17mph
5 min Cool Down Ride
Kendall Toole
Wednesday 8/2/23 @ 8:20 PM
Difficulty: 4.11 / 10
31kj
69rpm
44%
16mph
30 min Rock Ride
Denis Morton
Wednesday 8/2/23 @ 7:47 PM
Difficulty: 7.84 / 10
215kj
78rpm
42%
17mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 8/2/23 @ 5:48 AM
Difficulty: 0 / 10
 
20 min 90s Ride
Jenn Sherman
Tuesday 8/1/23 @ 12:57 AM
Difficulty: 7.23 / 10
137kj
77rpm
42%
17mph
Monday 7/31/23 @ 11:46 PM
Difficulty: NaN / 10
 
5 min Upper Body Stretch
Matty Maggiacomo
Monday 7/31/23 @ 3:36 AM
Difficulty: 3.55 / 10
 
10 min Full Body Stretch
Hannah Corbin
Monday 7/31/23 @ 3:25 AM
Difficulty: 4.31 / 10