Workouts

20 min Lower Body Strength
Jess Sims
Thursday 8/10/23 @ 9:6 PM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 8/9/23 @ 8:22 PM
Difficulty: 6.15 / 10
 
10 min Arms & Light Weights
Ally Love
Wednesday 8/9/23 @ 8:10 PM
Difficulty: 6.06 / 10
 
30 min Feel Good Ride
Ally Love
Wednesday 8/9/23 @ 7:34 PM
Difficulty: 7.67 / 10
212kj
82rpm
40%
17mph
20 min Full Body Strength
Rebecca Kennedy
Wednesday 8/9/23 @ 12:6 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 8/7/23 @ 9:4 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 8/7/23 @ 8:58 PM
Difficulty: 4.14 / 10
33kj
89rpm
38%
17mph
30 min 90s Ride
Kendall Toole
Monday 8/7/23 @ 8:25 PM
Difficulty: 7.55 / 10
192kj
80rpm
41%
16mph
15 min 90s Walk
Jess King
Sunday 8/6/23 @ 9:52 PM
Difficulty: 4.73 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Saturday 8/5/23 @ 9:0 PM
Difficulty: 0 / 10