Workouts

30 min Intervals & Arms Ride
Olivia Amato
Thursday 8/17/23 @ 8:9 PM
Difficulty: 8.54 / 10
188kj
60rpm
46%
14mph
5 min Cool Down Ride
Leanne Hainsby
Wednesday 8/16/23 @ 4:8 PM
Difficulty: 3.72 / 10
30kj
76rpm
40%
16mph
30 min Tabata Ride
Ally Love
Wednesday 8/16/23 @ 3:35 PM
Difficulty: 8.36 / 10
202kj
74rpm
40%
16mph
20 min Upper Body Strength
Jess Sims
Wednesday 8/16/23 @ 1:2 AM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Jess Sims
Tuesday 8/15/23 @ 4:58 PM
Difficulty: 0 / 10
 
Monday 8/14/23 @ 9:27 PM
Difficulty: NaN / 10
90kj
79rpm
39%
16mph
20 min Tropical House Ride
Ally Love
Monday 8/14/23 @ 9:4 PM
Difficulty: 7.22 / 10
140kj
78rpm
43%
17mph
10 min Core Strength
Emma Lovewell
Monday 8/14/23 @ 3:49 AM
Difficulty: 5.86 / 10
 
10 min Full Body Stretch
Andy Speer
Sunday 8/13/23 @ 3:42 AM
Difficulty: 3.77 / 10
 
Friday 8/11/23 @ 2:38 PM
Difficulty: NaN / 10