Workouts

15 min Beginner Run
Kirsten Ferguson
Wednesday 8/23/23 @ 2:37 PM
Difficulty: 5.53 / 10
 
Wednesday 8/23/23 @ 1:20 AM
Difficulty: NaN / 10
148kj
67rpm
39%
11mph
20 min Lower Body Strength
Adrian Williams
Tuesday 8/22/23 @ 12:18 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 8/20/23 @ 9:35 PM
Difficulty: 3.39 / 10
 
10 min Cool Down Ride
Ally Love
Sunday 8/20/23 @ 9:23 PM
Difficulty: 4.31 / 10
54kj
75rpm
38%
15mph
30 min 2000s Ride
Cody Rigsby
Sunday 8/20/23 @ 8:51 PM
Difficulty: 7.64 / 10
228kj
74rpm
45%
17mph
Saturday 8/19/23 @ 11:37 PM
Difficulty: NaN / 10
 
20 min Full Body Strength
Jess Sims
Friday 8/18/23 @ 7:54 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 8/17/23 @ 8:48 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 8/17/23 @ 8:42 PM
Difficulty: 4.14 / 10
33kj
88rpm
38%
17mph