Workouts

Friday 9/1/23 @ 12:31 PM
Difficulty: NaN / 10
 
30 min P!nk Walk
Jess Sims
Friday 9/1/23 @ 12:1 PM
Difficulty: 5.03 / 10
 
20 min Lower Body Strength
Jermaine Johnson
Thursday 8/31/23 @ 2:47 PM
Difficulty: 6 / 10
 
Wednesday 8/30/23 @ 5:27 PM
Difficulty: NaN / 10
60kj
49rpm
45%
12mph
30 min 80s Ride
Cody Rigsby
Wednesday 8/30/23 @ 4:54 PM
Difficulty: 7.64 / 10
210kj
76rpm
43%
17mph
20 min Full Body Strength
Adrian Williams
Tuesday 8/29/23 @ 8:1 PM
Difficulty: 0 / 10
 
Tuesday 8/29/23 @ 11:52 AM
Difficulty: NaN / 10
 
Monday 8/28/23 @ 11:4 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 8/28/23 @ 4:22 PM
Difficulty: 3.39 / 10
 
Extra 10: Low Impact Ride
Jenn Sherman
Monday 8/28/23 @ 4:11 PM
Difficulty: 5.13 / 10
55kj
74rpm
39%
16mph