Workouts

5 min Core Strength
Tunde Oyeneyin
Sunday 9/24/23 @ 10:41 PM
Difficulty: 7.22 / 10
 
20 min Sleep Meditation
Ross Rayburn
Sunday 9/24/23 @ 5:9 AM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Adrian Williams
Sunday 9/24/23 @ 12:49 AM
Difficulty: 3.94 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 9/22/23 @ 8:20 PM
Difficulty: 3.52 / 10
22kj
74rpm
35%
14mph
20 min Tabata Ride
Kendall Toole
Friday 9/22/23 @ 7:57 PM
Difficulty: 8.21 / 10
142kj
67rpm
45%
16mph
20 min Tropical House Ride
Kendall Toole
Friday 9/22/23 @ 7:29 PM
Difficulty: 7.21 / 10
126kj
79rpm
40%
16mph
20 min Full Body Strength: Week 1, Day 3
Callie Gullickson
Thursday 9/21/23 @ 10:30 PM
Difficulty: 6.33 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 9/20/23 @ 9:54 PM
Difficulty: 3.52 / 10
19kj
78rpm
33%
13mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 9/20/23 @ 9:21 PM
Difficulty: 7.94 / 10
227kj
78rpm
43%
17mph
Wednesday 9/20/23 @ 12:7 PM
Difficulty: NaN / 10