Workouts

20 min Upper Body Strength
Callie Gullickson
Monday 10/23/23 @ 4:47 PM
Difficulty: 6.49 / 10
 
10 min Cool Down Ride
Hannah Corbin
Monday 10/23/23 @ 4:33 PM
Difficulty: 3.86 / 10
41kj
65rpm
39%
14mph
30 min Pop Punk Ride
Camila Ramón
Monday 10/23/23 @ 3:57 PM
Difficulty: 7.49 / 10
231kj
77rpm
44%
18mph
10 min Cool Down Walk
Jon Hosking
Sunday 10/22/23 @ 6:44 PM
Difficulty: 3.92 / 10
 
15 min Beginner Run
Kirsten Ferguson
Sunday 10/22/23 @ 6:25 PM
Difficulty: 5.53 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 10/21/23 @ 5:43 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 10/20/23 @ 6:14 PM
Difficulty: 3.75 / 10
25kj
75rpm
37%
15mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 10/20/23 @ 5:41 PM
Difficulty: 8.43 / 10
248kj
79rpm
45%
18mph
5 min Post-Ride Stretch
Hannah Corbin
Thursday 10/19/23 @ 6:12 PM
Difficulty: 3.5 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Thursday 10/19/23 @ 6:0 PM
Difficulty: 6.53 / 10