Workouts

20 min Full Body Stretch
Matty Maggiacomo
Sunday 12/4/22 @ 2:17 PM
Difficulty: 3.44 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Saturday 11/19/22 @ 1:24 PM
Difficulty: 8.18 / 10
 
5 min Full Body Stretch
Matty Maggiacomo
Thursday 11/17/22 @ 1:29 PM
Difficulty: 3.39 / 10
 
20 min Low Impact Ride
Alex Toussaint
Thursday 11/17/22 @ 1:7 PM
Difficulty: 5.86 / 10
83kj
75rpm
35%
14mph
20 min HIIT Cardio
Jess Sims
Thursday 10/20/22 @ 7:13 AM
Difficulty: 7.64 / 10
 
20 min Bodyweight Strength
Jess Sims
Thursday 10/20/22 @ 7:3 AM
Difficulty: 5.64 / 10
 
30 min Full Body Strength
Jess Sims
Monday 10/17/22 @ 6:7 AM
Difficulty: 7.18 / 10
 
30 min Full Body Strength
Jess Sims
Friday 10/7/22 @ 11:45 AM
Difficulty: 7.23 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Sunday 10/2/22 @ 3:37 PM
Difficulty: 3.43 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 10/2/22 @ 3:4 PM
Difficulty: 7.16 / 10