Workouts

30 min Full Body Strength
Jess Sims
Friday 12/29/23 @ 1:1 PM
Difficulty: 7.31 / 10
 
30 min Full Body Strength
Jess Sims
Thursday 12/7/23 @ 1:17 PM
Difficulty: 7.43 / 10
 
45 min Full Body Strength
Jess Sims
Sunday 12/3/23 @ 2:59 PM
Difficulty: 7.74 / 10
 
5 min Calming Meditation
Chelsea Jackson Roberts
Thursday 11/30/23 @ 5:5 PM
Difficulty: 0 / 10
 
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Thursday 11/30/23 @ 1:21 PM
Difficulty: 4.1 / 10
 
30 min Full Body Strength
Jess Sims
Thursday 11/30/23 @ 12:49 PM
Difficulty: 7.34 / 10
 
30 min Yoga Flow
Chelsea Jackson Roberts
Monday 11/20/23 @ 1:44 PM
Difficulty: 4.97 / 10
 
20 min Upper Body Strength
Jess Sims
Friday 11/17/23 @ 1:17 PM
Difficulty: 8.09 / 10
 
30 min Glutes & Legs Strength
Jess Sims
Wednesday 11/15/23 @ 1:20 PM
Difficulty: 7.15 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Sunday 11/12/23 @ 2:18 PM
Difficulty: 3.51 / 10