Workouts

45 min Full Body Strength
Jess Sims
Monday 3/7/22 @ 5:22 PM
Difficulty: 7.74 / 10
 
20 min Hip Hop HIIT Cardio
Rad Lopez
Friday 3/4/22 @ 1:10 PM
Difficulty: 7.53 / 10
 
30 min HIIT Cardio
Rad Lopez
Tuesday 3/1/22 @ 12:53 PM
Difficulty: 7.88 / 10
 
30 min Bodyweight Strength
Jess Sims
Monday 2/28/22 @ 1:24 PM
Difficulty: 7.11 / 10
 
45 min Slow Flow
Chelsea Jackson Roberts
Saturday 2/26/22 @ 1:54 PM
Difficulty: 5.26 / 10
 
30 min HIIT Cardio
Jess Sims
Friday 2/25/22 @ 11:56 AM
Difficulty: 7.52 / 10
 
30 min Bodyweight Strength
Rad Lopez
Thursday 2/24/22 @ 12:14 PM
Difficulty: 7.39 / 10
 
15 min Full Body Stretch
Rebecca Kennedy
Wednesday 2/23/22 @ 12:27 PM
Difficulty: 4.46 / 10
 
20 min 90s Hip Hop HIIT Cardio
Jess Sims
Wednesday 2/23/22 @ 12:2 PM
Difficulty: 7.27 / 10
 
30 min House Yoga Flow
Chelsea Jackson Roberts
Monday 2/21/22 @ 12:42 PM
Difficulty: 5.38 / 10