Workouts

30 min HIIT Cardio
Rad Lopez
Friday 3/25/22 @ 11:37 AM
Difficulty: 8.01 / 10
 
10 min AFO Full Body: Gorgon City
Ben Alldis
Friday 3/25/22 @ 11:21 AM
Difficulty: 3.46 / 10
 
20 min Chest & Back Strength
Jess Sims
Thursday 3/24/22 @ 4:2 PM
Difficulty: 7.1 / 10
 
10 min Full Body Stretch
Robin Arzón
Thursday 3/24/22 @ 3:39 PM
Difficulty: 3.58 / 10
 
30 min HIIT Cardio
Jess Sims
Tuesday 3/22/22 @ 12:49 PM
Difficulty: 7.52 / 10
 
10 min Foam Rolling
Hannah Corbin
Monday 3/21/22 @ 1:49 PM
Difficulty: 4.42 / 10
 
30 min Full Body Strength
Jess Sims
Monday 3/21/22 @ 1:17 PM
Difficulty: 7.56 / 10
 
30 min Bodyweight Strength
Rad Lopez
Tuesday 3/15/22 @ 11:18 AM
Difficulty: 7.59 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Sunday 3/13/22 @ 3:17 PM
Difficulty: 3.69 / 10
 
30 min HIIT Cardio
Rad Lopez
Sunday 3/13/22 @ 2:45 PM
Difficulty: 8.26 / 10