Workouts
30 min Focus Flow: Healthy Back
Kirra Michel
Saturday 8/13/22 @ 1:20 PM
Difficulty: 4.9 / 10
101kj
67rpm
42%
15mph
30 min Chest & Back Strength
Adrian Williams
Friday 8/12/22 @ 11:42 AM
Difficulty: 7.32 / 10
10 min Full Body Stretch
Adrian Williams
Wednesday 8/10/22 @ 12:58 PM
Difficulty: 3.98 / 10
140kj
71rpm
39%
14mph
130kj
64rpm
41%
14mph