Workouts

30 min Focus Flow: Healthy Back
Kirra Michel
Saturday 8/13/22 @ 1:20 PM
Difficulty: 4.9 / 10
 
20 min Afrobeats Ride
Cliff Dwenger
Friday 8/12/22 @ 12:18 PM
Difficulty: 7.36 / 10
101kj
67rpm
42%
15mph
30 min Chest & Back Strength
Adrian Williams
Friday 8/12/22 @ 11:42 AM
Difficulty: 7.32 / 10
 
5 min Full Body Stretch
Matty Maggiacomo
Friday 8/12/22 @ 11:32 AM
Difficulty: 3.32 / 10
 
10 min Full Body Stretch
Adrian Williams
Wednesday 8/10/22 @ 12:58 PM
Difficulty: 3.98 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Wednesday 8/10/22 @ 12:11 PM
Difficulty: 8.36 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Monday 8/8/22 @ 12:31 PM
Difficulty: 7.79 / 10
140kj
71rpm
39%
14mph
20 min Yoga Flow
Kirra Michel
Monday 8/8/22 @ 12:3 PM
Difficulty: 4.59 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Sunday 8/7/22 @ 2:23 PM
Difficulty: 8.74 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Friday 8/5/22 @ 12:1 PM
Difficulty: 8 / 10
130kj
64rpm
41%
14mph