Workouts

45 min Future Bootcamp
Jess Sims
Monday 8/29/22 @ 12:20 PM
Difficulty: 8.44 / 10
 
30 min Focus Flow: Healthy Back
Kirra Michel
Monday 8/22/22 @ 12:2 PM
Difficulty: 4.9 / 10
 
30 min Afrobeats Ride
Cliff Dwenger
Thursday 8/18/22 @ 11:39 AM
Difficulty: 7.72 / 10
152kj
68rpm
41%
15mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 8/18/22 @ 11:5 AM
Difficulty: 7.12 / 10
 
5 min Upper Body Stretch
Matty Maggiacomo
Thursday 8/18/22 @ 10:50 AM
Difficulty: 3.5 / 10
 
5 min Full Body Stretch
Matty Maggiacomo
Tuesday 8/16/22 @ 1:18 PM
Difficulty: 3.28 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Tuesday 8/16/22 @ 12:15 PM
Difficulty: 8.8 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/14/22 @ 2:44 PM
Difficulty: 7.77 / 10
147kj
73rpm
39%
15mph
30 min Glutes & Legs Strength
Jess Sims
Sunday 8/14/22 @ 2:6 PM
Difficulty: 7.15 / 10
 
10 min Glutes & Legs Stretch
Matty Maggiacomo
Sunday 8/14/22 @ 1:49 PM
Difficulty: 3.34 / 10