Workouts
30 min Focus Flow: Healthy Back
Kirra Michel
Monday 8/22/22 @ 12:2 PM
Difficulty: 4.9 / 10
152kj
68rpm
41%
15mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 8/18/22 @ 11:5 AM
Difficulty: 7.12 / 10
5 min Upper Body Stretch
Matty Maggiacomo
Thursday 8/18/22 @ 10:50 AM
Difficulty: 3.5 / 10
147kj
73rpm
39%
15mph
10 min Glutes & Legs Stretch
Matty Maggiacomo
Sunday 8/14/22 @ 1:49 PM
Difficulty: 3.34 / 10