Workouts

30 min Chest & Back Strength
Adrian Williams
Sunday 9/18/22 @ 2:13 PM
Difficulty: 7.48 / 10
 
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 9/18/22 @ 1:37 PM
Difficulty: 7.72 / 10
162kj
69rpm
41%
15mph
45 min 90s Bootcamp
Jess Sims
Friday 9/16/22 @ 10:45 AM
Difficulty: 8.37 / 10
 
20 min Hip Hop Ride
Alex Toussaint
Wednesday 9/14/22 @ 12:51 PM
Difficulty: 7.4 / 10
102kj
71rpm
40%
15mph
60 min Bootcamp: Full Body
Jess Sims
Tuesday 9/13/22 @ 11:41 AM
Difficulty: 8.66 / 10
 
10 min Foam Rolling: Chest & Back
Hannah Corbin
Monday 9/12/22 @ 12:44 PM
Difficulty: 0 / 10
 
20 min Afrobeats Ride
Cliff Dwenger
Monday 9/12/22 @ 12:19 PM
Difficulty: 7.36 / 10
96kj
69rpm
40%
14mph
20 min Full Body Stretch
Matty Maggiacomo
Monday 9/12/22 @ 11:59 AM
Difficulty: 0 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Saturday 9/10/22 @ 1:38 PM
Difficulty: 8.25 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 9/7/22 @ 11:33 AM
Difficulty: 3.6 / 10