Workouts

10 min Paramore Arms & Light Weights
Kendall Toole
Saturday 5/14/22 @ 4:12 PM
Difficulty: 7.28 / 10
 
20 min Full Body Strength
Robin Arzón
Friday 5/13/22 @ 8:18 PM
Difficulty: 7.09 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 5/10/22 @ 10:28 PM
Difficulty: 7.61 / 10
186kj
77rpm
41%
16mph
20 min Pop HIIT Cardio
Olivia Amato
Monday 5/9/22 @ 1:26 PM
Difficulty: 6.43 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Thursday 5/5/22 @ 2:0 PM
Difficulty: 6.78 / 10
 
30 min Intervals & Arms Ride
Ally Love
Wednesday 5/4/22 @ 1:26 AM
Difficulty: 7.68 / 10
142kj
58rpm
43%
12mph
20 min Full Body Strength
Rebecca Kennedy
Monday 5/2/22 @ 10:21 PM
Difficulty: 7.41 / 10
 
Flash 15
Jess Sims
Saturday 4/30/22 @ 8:54 PM
Difficulty: 6.94 / 10
 
Flash 15
Jess Sims
Wednesday 4/27/22 @ 1:29 PM
Difficulty: 7.59 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Wednesday 4/27/22 @ 12:42 AM
Difficulty: 6.78 / 10