Workouts

10 min Chest & Back Strength
Robin Arzón
Thursday 6/23/22 @ 4:7 PM
Difficulty: 7.04 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 6/23/22 @ 3:21 PM
Difficulty: 3.78 / 10
25kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 6/23/22 @ 3:0 PM
Difficulty: 7.23 / 10
139kj
70rpm
45%
17mph
5 min Cool Down Ride
Olivia Amato
Monday 6/20/22 @ 7:22 PM
Difficulty: 4.32 / 10
19kj
71rpm
35%
13mph
45 min Intervals & Arms Ride
Olivia Amato
Monday 6/20/22 @ 6:36 PM
Difficulty: 8.54 / 10
241kj
57rpm
45%
13mph
20 min Tabata Ride
Jess King
Friday 6/17/22 @ 8:35 PM
Difficulty: 7.99 / 10
123kj
84rpm
37%
16mph
5 min Cool Down Ride
Ally Love
Tuesday 6/14/22 @ 3:42 PM
Difficulty: 4.04 / 10
25kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 6/14/22 @ 3:10 PM
Difficulty: 8.27 / 10
162kj
58rpm
47%
14mph
10 min Arms & Shoulders Strength
Olivia Amato
Friday 6/10/22 @ 8:56 PM
Difficulty: 6.6 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 6/8/22 @ 3:13 PM
Difficulty: 3.57 / 10
24kj
76rpm
37%
15mph