Workouts

15 min Strength Roll Call: Core
Callie Gullickson
Sunday 9/25/22 @ 2:4 PM
Difficulty: 6.4 / 10
 
Sunday 9/25/22 @ 1:22 PM
Difficulty: NaN / 10
 
Friday 9/23/22 @ 1:38 PM
Difficulty: NaN / 10
 
Friday 9/16/22 @ 9:14 PM
Difficulty: NaN / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Thursday 9/15/22 @ 9:35 PM
Difficulty: 5.88 / 10
 
Thursday 9/15/22 @ 3:52 PM
Difficulty: NaN / 10
 
10 min Lizzo Arms & Light Weights
Robin Arzón
Monday 9/12/22 @ 4:16 PM
Difficulty: 6.51 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Monday 9/12/22 @ 3:45 PM
Difficulty: 6.71 / 10
178kj
71rpm
43%
16mph
10 min Full Body Strength Warm Up
Olivia Amato
Monday 9/12/22 @ 3:3 PM
Difficulty: 4.32 / 10
 
5 min Core for Runners
Becs Gentry
Monday 9/5/22 @ 11:49 PM
Difficulty: 4.98 / 10