Workouts

5 min Cool Down Ride
Alex Toussaint
Thursday 2/16/23 @ 6:22 PM
Difficulty: 3.97 / 10
20kj
68rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 5:51 PM
Difficulty: 7.31 / 10
155kj
73rpm
39%
15mph
5 min Prenatal Core Strength
Robin Arzón
Wednesday 2/15/23 @ 10:46 PM
Difficulty: 3.72 / 10
 
20 min Pop HIIT Cardio
Olivia Amato
Wednesday 2/15/23 @ 10:16 PM
Difficulty: 6.15 / 10
 
20 min Hip Hop Walk
Adrian Williams
Sunday 2/12/23 @ 7:55 PM
Difficulty: 4.64 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 2/10/23 @ 7:20 PM
Difficulty: 7.26 / 10
 
15 min Caribbean Walk
Joslyn Thompson Rule
Thursday 2/9/23 @ 10:30 PM
Difficulty: 4.15 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 2/7/23 @ 6:46 PM
Difficulty: 5.86 / 10
 
15 min Country Ride
Olivia Amato
Tuesday 2/7/23 @ 6:22 PM
Difficulty: 7.32 / 10
78kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/7/23 @ 6:17 PM
Difficulty: 7.61 / 10
11kj
86rpm
28%
13mph