Workouts

Saturday 12/23/23 @ 11:31 PM
Difficulty: NaN / 10
 
30 min Bootcamp: Upper Body
Adrian Williams
Friday 12/22/23 @ 12:4 PM
Difficulty: 8 / 10
 
Extra 5: Endurance Row
Alex Karwoski
Friday 12/22/23 @ 11:57 AM
Difficulty: 4.96 / 10
 
Thursday 12/21/23 @ 1:12 AM
Difficulty: NaN / 10
 
30 min Holiday Walk + Run
Kirsten Ferguson
Wednesday 12/20/23 @ 12:56 AM
Difficulty: 6.9 / 10
 
10 min Lower Body Stretch
Adrian Williams
Wednesday 12/20/23 @ 12:41 AM
Difficulty: 3.7 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Wednesday 12/20/23 @ 12:19 AM
Difficulty: 7.62 / 10
 
Extra 5: Endurance Row
Ash Pryor
Wednesday 12/20/23 @ 12:11 AM
Difficulty: 4.25 / 10
 
30 min New Tracks Yoga Flow
Chelsea Jackson Roberts
Monday 12/18/23 @ 11:32 PM
Difficulty: 4.67 / 10
 
30 min Trap Run
Kirsten Ferguson
Sunday 12/17/23 @ 3:3 PM
Difficulty: 7.36 / 10