Workouts

20 min Intervals Row
Ash Pryor
Thursday 1/4/24 @ 12:30 AM
Difficulty: 6.76 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Thursday 1/4/24 @ 12:22 AM
Difficulty: 3.62 / 10
 
20 min 2000s Hip Hop Run
Alex Toussaint
Wednesday 1/3/24 @ 11:59 PM
Difficulty: 7.26 / 10
 
10 min Gratitude Meditation
Anna Greenberg
Wednesday 1/3/24 @ 1:51 PM
Difficulty: 2.2 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 12:5 PM
Difficulty: 7.67 / 10
216kj
33rpm
59%
12mph
10 min Lower Body Stretch
Adrian Williams
Tuesday 1/2/24 @ 12:57 PM
Difficulty: 3.7 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Tuesday 1/2/24 @ 12:36 PM
Difficulty: 7.62 / 10
 
30 min Merengue Walk
Camila Ramón
Tuesday 1/2/24 @ 11:58 AM
Difficulty: 5.86 / 10
 
10 min City Girls Row
Ash Pryor
Tuesday 1/2/24 @ 11:45 AM
Difficulty: 6 / 10
 
5 min Happiness Meditation
Anna Greenberg
Tuesday 1/2/24 @ 11:29 AM
Difficulty: 5 / 10