Workouts
30 min Power & Performance
Adrian Williams
Monday 1/15/24 @ 7:15 PM
Difficulty: 7.59 / 10
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Wednesday 1/10/24 @ 12:7 PM
Difficulty: 4.34 / 10
30 min Power & Performance
Adrian Williams
Wednesday 1/10/24 @ 11:33 AM
Difficulty: 7.77 / 10
13kj
48rpm
37%
9mph
149kj
53rpm
54%
16mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 1/8/24 @ 11:0 AM
Difficulty: 6.49 / 10
30 min Focus Flow: Twists
Chelsea Jackson Roberts
Sunday 1/7/24 @ 1:26 PM
Difficulty: 5.33 / 10