Workouts

Extra 10: Run
Marcel Dinkins
Monday 5/29/23 @ 12:52 PM
Difficulty: 6.82 / 10
 
10 min Cool Down Run
Jess Sims
Monday 5/29/23 @ 12:42 PM
Difficulty: 5.31 / 10
 
5 min Cool Down Ride
Camila Ramón
Sunday 5/28/23 @ 5:16 PM
Difficulty: 3.93 / 10
15kj
60rpm
35%
12mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 5/28/23 @ 5:4 PM
Difficulty: 5.52 / 10
28kj
60rpm
34%
12mph
20 min Merengue Ride
Camila Ramón
Sunday 5/28/23 @ 4:40 PM
Difficulty: 7.52 / 10
179kj
46rpm
71%
18mph
30 min Latin Upper Body Strength
Rad Lopez
Saturday 5/27/23 @ 1:58 PM
Difficulty: 7.5 / 10
 
5 min Full Body Strength Warm Up
Robin Arzón
Saturday 5/27/23 @ 12:55 PM
Difficulty: 4.59 / 10
 
5 min Arms Toning
Hannah Frankson
Saturday 5/27/23 @ 11:38 AM
Difficulty: 6.45 / 10
 
30 min Tabata Ride
Benny Adami
Saturday 5/27/23 @ 11:0 AM
Difficulty: 8.65 / 10
233kj
47rpm
62%
15mph
5 min Warm Up Ride
Benny Adami
Saturday 5/27/23 @ 10:54 AM
Difficulty: 4.06 / 10
11kj
55rpm
34%
10mph