Workouts

15 min Groove Ride
Emma Lovewell
Tuesday 5/30/23 @ 10:15 AM
Difficulty: 7.09 / 10
72kj
53rpm
46%
14mph
5 min Warm Up Ride
Ally Love
Tuesday 5/30/23 @ 10:10 AM
Difficulty: 4.45 / 10
18kj
69rpm
34%
13mph
10 min Post-Run Stretch
Kirsten Ferguson
Monday 5/29/23 @ 2:25 PM
Difficulty: 3.54 / 10
 
10 min Hip Hop Row
Ash Pryor
Monday 5/29/23 @ 2:13 PM
Difficulty: 5.8 / 10
 
10 min Tabata Row
Alex Karwoski
Monday 5/29/23 @ 2:2 PM
Difficulty: 6.73 / 10
 
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 5/29/23 @ 1:48 PM
Difficulty: 5.78 / 10
31kj
55rpm
38%
12mph
10 min Climb Ride
Robin Arzón
Monday 5/29/23 @ 1:37 PM
Difficulty: 8.35 / 10
61kj
50rpm
55%
16mph
Extra 10: Intervals Ride
Robin Arzón
Monday 5/29/23 @ 1:27 PM
Difficulty: 8.48 / 10
97kj
36rpm
79%
16mph
10 min Bodyweight Strength
Jess Sims
Monday 5/29/23 @ 1:14 PM
Difficulty: 5.69 / 10
 
10 min Core Strength
Tunde Oyeneyin
Monday 5/29/23 @ 1:3 PM
Difficulty: 7.73 / 10