Workouts

10 min Relaxing Meditation
Kirra Michel
Monday 6/5/23 @ 1:45 AM
Difficulty: 0 / 10
 
Sunday 6/4/23 @ 10:12 PM
Difficulty: NaN / 10
 
Sunday 6/4/23 @ 8:31 PM
Difficulty: NaN / 10
 
Sunday 6/4/23 @ 4:59 PM
Difficulty: NaN / 10
 
Friday 6/2/23 @ 9:59 PM
Difficulty: NaN / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 6/1/23 @ 11:14 AM
Difficulty: 5.27 / 10
41kj
66rpm
38%
13mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Thursday 6/1/23 @ 11:8 AM
Difficulty: 3.84 / 10
19kj
49rpm
45%
13mph
Extra 10: Climb Ride
Benny Adami
Thursday 6/1/23 @ 10:58 AM
Difficulty: 7.59 / 10
52kj
55rpm
46%
15mph
5 min Warm Up Ride
Jess King
Thursday 6/1/23 @ 10:51 AM
Difficulty: 4.81 / 10
17kj
73rpm
32%
13mph
30 min Density Training: Week 1, Day 3
Andy Speer
Tuesday 5/30/23 @ 10:33 AM
Difficulty: 7.48 / 10