Workouts

30 min Busta Rhymes Row
Adrian Williams
Thursday 7/20/23 @ 11:34 PM
Difficulty: 7.4 / 10
 
30 min Busta Rhymes Ride
Camila Ramón
Thursday 7/20/23 @ 11:1 PM
Difficulty: 7.84 / 10
259kj
35rpm
81%
17mph
30 min Busta Rhymes Yoga Flow
Chelsea Jackson Roberts
Thursday 7/20/23 @ 10:32 PM
Difficulty: 4.86 / 10
 
30 min Busta Rhymes Full Body Strength
Tunde Oyeneyin
Thursday 7/20/23 @ 10:3 PM
Difficulty: 7.29 / 10
 
20 min 2000s Ride
Camila Ramón
Monday 7/17/23 @ 11:27 AM
Difficulty: 7.33 / 10
9kj
48rpm
37%
10mph
20 min Tabata Ride
Camila Ramón
Monday 7/17/23 @ 11:2 AM
Difficulty: 8.25 / 10
163kj
38rpm
74%
16mph
30 min Hip Hop Tour: West Coast Run
Jess Sims
Monday 7/10/23 @ 11:33 PM
Difficulty: 7.49 / 10
 
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Monday 7/10/23 @ 11:13 PM
Difficulty: 7.67 / 10
136kj
47rpm
58%
16mph
30 min Density Training: Week 4, Day 1
Andy Speer
Monday 7/10/23 @ 10:23 PM
Difficulty: 8.08 / 10
 
30 min Density Training: Week 2, Day 3
Andy Speer
Sunday 7/9/23 @ 10:28 PM
Difficulty: 7.78 / 10