Workouts

20 min Upper Body Strength
Tunde Oyeneyin
Monday 1/22/24 @ 11:34 PM
Difficulty: 0 / 10
 
10 min EDM Row
Ash Pryor
Monday 1/22/24 @ 11:23 PM
Difficulty: 5.76 / 10
 
30 min Power & Performance
Adrian Williams
Saturday 1/20/24 @ 2:55 PM
Difficulty: 7.79 / 10
 
Saturday 1/20/24 @ 2:37 PM
Difficulty: NaN / 10
 
45 min Intervals & Arms Ride
Camila Ramón
Thursday 1/18/24 @ 12:33 PM
Difficulty: 7.51 / 10
212kj
32rpm
55%
11mph
5 min Post-Run Stretch
Becs Gentry
Thursday 1/18/24 @ 12:33 AM
Difficulty: 0 / 10
 
30 min Club Bangers Run
Alex Toussaint
Thursday 1/18/24 @ 12:3 AM
Difficulty: 0 / 10
 
30 min Power & Performance
Adrian Williams
Wednesday 1/17/24 @ 11:31 PM
Difficulty: 7.87 / 10
 
20 min Groove Ride
Emma Lovewell
Wednesday 1/17/24 @ 11:12 PM
Difficulty: 7.1 / 10
121kj
42rpm
61%
14mph
Tuesday 1/16/24 @ 2:35 PM
Difficulty: NaN / 10