Workouts

45 min 2000s Ride
Alex Toussaint
Friday 8/4/23 @ 10:58 AM
Difficulty: 8.07 / 10
333kj
44rpm
65%
15mph
10 min Foam Rolling
Rebecca Kennedy
Thursday 8/3/23 @ 2:53 PM
Difficulty: 3.88 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 8/2/23 @ 11:39 PM
Difficulty: 6.68 / 10
 
30 min Club Bangers Run
Alex Toussaint
Wednesday 8/2/23 @ 10:57 PM
Difficulty: 7.01 / 10
 
10 min Tabata Row
Ash Pryor
Wednesday 8/2/23 @ 10:38 PM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Camila Ramón
Tuesday 8/1/23 @ 11:22 AM
Difficulty: 3.3 / 10
 
20 min EDM Run
Camila Ramón
Tuesday 8/1/23 @ 10:57 AM
Difficulty: 7.34 / 10
 
45 min 90s Full Body Strength
Rebecca Kennedy
Tuesday 8/1/23 @ 10:5 AM
Difficulty: 8.19 / 10
 
30 min Reggaeton Ride
Camila Ramón
Monday 7/31/23 @ 10:59 AM
Difficulty: 7.85 / 10
159kj
42rpm
55%
13mph
Saturday 60: Full Body
Jess Sims
Monday 7/31/23 @ 10:2 AM
Difficulty: 8.85 / 10