Workouts

5 min Sleep Meditation
Aditi Shah
Wednesday 8/23/23 @ 1:10 AM
Difficulty: 2 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 8/21/23 @ 9:3 PM
Difficulty: 7.75 / 10
 
10 min Cool Down Run
Camila Ramón
Monday 8/21/23 @ 8:51 PM
Difficulty: 5.08 / 10
 
20 min Latin Run
Camila Ramón
Monday 8/21/23 @ 8:29 PM
Difficulty: 7.24 / 10
 
10 min Warm Up Run
Logan Aldridge
Monday 8/21/23 @ 8:18 PM
Difficulty: 5.01 / 10
 
60 min Walk + Run
Selena Samuela
Saturday 8/19/23 @ 12:58 PM
Difficulty: 7.17 / 10
 
5 min Warm Up Walk
Kirsten Ferguson
Saturday 8/19/23 @ 12:51 PM
Difficulty: 3.86 / 10
 
15 min Tabata Ride
Camila Ramón
Thursday 8/17/23 @ 12:7 PM
Difficulty: 8.1 / 10
151kj
34rpm
85%
17mph
30 min Pop Ride
Camila Ramón
Thursday 8/17/23 @ 11:35 AM
Difficulty: 7.54 / 10
143kj
47rpm
53%
14mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 8/17/23 @ 10:38 AM
Difficulty: 7.1 / 10