Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 8/21/23 @ 9:3 PM
Difficulty: 7.75 / 10
151kj
34rpm
85%
17mph
143kj
47rpm
53%
14mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 8/17/23 @ 10:38 AM
Difficulty: 7.1 / 10