Workouts

30 min Power Walk
Kirsten Ferguson
Sunday 9/10/23 @ 12:58 PM
Difficulty: 6.18 / 10
 
20 min Gospel Yoga Flow
Chelsea Jackson Roberts
Sunday 9/10/23 @ 12:32 PM
Difficulty: 3.91 / 10
 
5 min Post-Run Stretch
Jess Sims
Saturday 9/9/23 @ 12:39 PM
Difficulty: 3.25 / 10
 
15 min Pusha T Run
Adrian Williams
Saturday 9/9/23 @ 12:16 PM
Difficulty: 6.94 / 10
 
15 min LL Cool J Run
Jermaine Johnson
Saturday 9/9/23 @ 12:0 PM
Difficulty: 6.42 / 10
 
30 min Hip Hop 50 Run
Marcel Dinkins
Saturday 9/9/23 @ 11:29 AM
Difficulty: 7.34 / 10
 
30 min Endurance Run
Camila Ramón
Saturday 9/9/23 @ 10:55 AM
Difficulty: 6.92 / 10
 
5 min Warm Up Walk
Susie Chan
Saturday 9/9/23 @ 10:48 AM
Difficulty: 3.63 / 10
 
20 min Upper Body Strength
Adrian Williams
Thursday 9/7/23 @ 11:27 AM
Difficulty: 6.92 / 10
 
5 min Post-Run Stretch
Jess Sims
Thursday 9/7/23 @ 11:15 AM
Difficulty: 3.25 / 10